It might take time and patience to recognize the need for treatment and connect with a family therapist who is a suitable fit. By the time you start looking for a family therapist, time and patience may be running out.
Start with the following tips
Ask for the degree or credentials
While any type of mental health provider can seek specialized training and supervision in family therapy, not all therapists have training and experience in family therapy.
Don’t assume that simply because someone works in mental health, they’ve worked with families, teenagers or children. Inquire about the provider’s expertise in dealing with families. You may also spend some time reviewing their website or a directory profile to be sure they can provide what you need.
Consider asking your pediatrician first
The quest for a family therapist might sometimes be a personal one. This makes it more difficult to connect with a therapist than a dentist. Ask your pediatrician or family physician if you have any questions. Many medical professionals can recommend patients to reputable mental health professionals.
Plus, for some reason they don’t and you connect to the one you like, they may appreciate you sharing that resource with them so they can pass it along to another family looking for help in the future.
Check with your insurance
Do you want to utilize insurance benefits? While this is common, it is not everyone’s preference. On the one hand, insurance can be helpful in connecting individuals to providers.
Insurance may or may not cover all forms of family therapy, depending on medical needs. Many therapists can assist you in determining your insurance advantages. However, contacting your insurance company and inquiring about your coverage might help you understand what to expect from a budgetary perspective.
Pay attention to how you feel during your consultation
After confirming that the therapist offers family therapy, you will likely make a call or send an email to schedule your consultation. Even if it’s only for a few minutes, speaking with your potential therapist over the phone may reveal a lot.
If you schedule your appointment online and meet with the therapist in person, you will most likely leave with useful information about whether or not this therapist is a suitable fit for you or your family.
Take your time
The first step in seeking therapy may be both the hardest and the most rewarding. If you are looking to begin family therapy it is probably safe to say that you want some type of help.
Frequently, the issues that families face before beginning treatment have been present for a long time. As a consequence, you owe it to yourself and your family to take your time while looking for a family therapist. It’s fine to meet with many people until you discover the right fit for your family.